Latest posts by Savannah Larsen (see all)
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There is no better feeling than the feeling of a healthy lifestyle. Ladies, we are all busy, whether it’s with our job, school, children, blogging or friends. How many of you feel like it’s nearly impossible to sneak in that work out or stay on track with a healthy diet? Every single day I feel like that. Recently, I coached myself on living a healthier lifestyle by sneaking in a quick run on the treadmill & having a protein bar or healthy snack in my bag at all times. There is no excuse for eating that bagel and cream cheese!
Living a healthy lifestyle means a healthy diet, regular exercise and being stress free. Here are some of my daily routines and trust me, they work! Get ready to #FeelGooder!
ZonePerfect Perfectly Simple Bar. This is the perfect on the go snack and I always have a bar in my bag. Whether is my snack on the way to work or on the way to the gym, the ZonePerfect bar is light in calories and high in protein. Personally I’m a huge fan of dark chocolate, so the Roasted Cashew and Dark Chocolate flavor is my favorite. We even have a coupon for you, here!
Water. You won’t survive without it! I have been drinking more water each day and I cannot tell you the difference. My skin has become clearer and healthier and I have much more energy than before. Since I live in Arizona,
Yoga/Exercise. Yoga is the key to being stress free. Even if I’m not participating in a class, I roll out my mat and practice yoga in the comfort of my own gym. If you aren’t a fan of yoga, a quick mile of the treadmill is such a stress reliever. You feel so great even after a quick work out and your confidence is out the roof! Dedicate 30 minutes of your day to exercise. I promise it will make a difference!
Thank you for reading today and please share your daily routines! Also, thank you ZonePerfect for sponsoring this post and introducing me to my new favorite snack! Try the ZonePerfect Simply Perfection bar for yourself with our coupon, here!